We get it & we can help
Reclaim Psychotherapy is an independent, therapist-owned practice offering online counselling and psychotherapy services across Ontario. We specialize in helping young adults reclaim what matters most to them by uncovering and addressing the things that stand in the way of a full and meaningful life.
Maybe for you, it’s anxiety that keeps you stuck in worry-mode and stops you from taking action or enjoying the present. Perhaps it’s difficulty setting boundaries, expressing your needs, or breaking unhealthy relationship patterns. Or maybe you're caught in the comparison trap, weighed down by a harsh inner critic, or struggle to bounce back from failure, rejection, or disapproval.
Whatever it is, we’ll work together to help you gain insight, develop new skills, and create lasting change, so you can show up more fully in your life and relationships.
Currently accepting new clients across Ontario for online therapy
Morgan Mackenzie, MSW, RSW
Founder & Psychotherapist, Reclaim Psychotherapy
Hi there! I’m Morgan, Founder and Psychotherapist at Reclaim Psychotherapy. My goal is to make therapy something you can actually look forward to—filled with warmth, relatability, and even a little humour.
I take an integrative and flexible approach to help clients learn, change, and grow, while always putting an emphasis on teaching skills to help people find purpose and joy in life.
I help the ones who...
Are too hard on themselves
You might...
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Easily find- and hyperfocus on- your mistakes, failures, & flaws
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Discount your achievements or positive qualities
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Take things too personally or feel rejected easily
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Often feel like you don't measure up in areas of physical attractiveness, romantic attraction, social popularity, competence, or financial status ​
Self-Esteem | Depression | Shame
Repeat Relationship Patterns
You might...
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Experience excessive jealousy, insecurity, or fear of losing your relationship​​
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​Keep having the same fights with your partner
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Carry unresolved wounds from past relationships that are keeping you stuck
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Notice that family of origin issues continue to affect current relationships​
Relationships | Trust | Attachment
Are hustling for worth
You might...
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Feel you always need to be productive and struggle to relax without guilt
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Only feel okay when succeeding
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Feel your worth is tied to external validation​
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Chase the fantasy that that promotion, that body, or that approval will make you feel "enough"—but it never does​
Burn-Out | Comparison | Perfectionism
Struggle to speak up
You might...
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Constantly doubt or question if your needs are valid or if you are asking for too much
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Repress your needs and then feel dissatisfied or resentful
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​Feel overly emotional, angry, or ineffective when you finally do decide to communicate
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Be a "people pleaser" or avoid conflict
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​Feel significant guilt or fear when you try to set boundaries​
Communication | Boundaries | People-Pleasing
Always assume the worst
You might...
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Get caught up in worst-case-scenario thinking or worry
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Feel your life has become smaller because you often avoid situations that trigger anxiety
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Have difficulty coping with uncertainty or unpredictability
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Often think others are judging- or disapproving of- you
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Have little faith in your ability to handle difficult situations​
​Anxiety | Social Anxiety | Worry
Need Support with Change
You might...
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Know you want to make a change but don't know how, are struggling to take action, or feel too scared
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Need help navigating an acute stress or big life change
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Feel unsure about your relationship or need help healing after a breakup
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Be feeling “stuck” professionally ​
Life Transitions | Uncertainty | Change
